Weigh In record (no journal entry) for 09 May 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 45.77g | Prot: 164.45g | Carbs: 165.92g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Peanut Butter Smooth Prozis MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Lenticchie Esselunga MIO. Snacks/Other: Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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