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baaki
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 15.02g | Prot: 45.63g | Carbs: 226.68g.
Breakfast: Makhana, Watermelon , Tea with Milk and Sugar. Lunch: Amul Curd, Lauki Sabzi, Aloo Sabzi, Pointed Gourd, Roti, Steamed Rice, Cucumber (Peeled) . Dinner: Watermelon , Lauki Sabzi, White Rice, Cucumber (Peeled) , Herbalife Nutritional Shake Mix. more...
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967 kcal
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Exercise:
Cardio - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Fitbit - 22 hours and 8 minutes. more...
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Losing 0.9 kg a Week
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Kaushal Tushar's Weight History
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