Weigh In record (no journal entry) for 10 May 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 45.53g | Prot: 184.55g | Carbs: 154.35g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Fragola Milbona MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Minestrone Leggerezza Orogel MIO, Fusilli la Molisana MIO. Dinner: Pane di Segale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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