Weigh In record (no journal entry) for 11 May 2023
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 48.41g | Prot: 158.19g | Carbs: 261.93g.
Breakfast: Pane di Segale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Peanut Butter Smooth Prozis MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Ketchup Bio Heinz MIO, Mini Baguette Tastino MIO, Broccoli Freshona Lidl MIO, Hamburger di Vitello il Podere MIO. Snacks/Other: Gallette di Riso Scotti MIO, Anacardi al Naturale Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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