Weigh In record (no journal entry) for 04 February 2015
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1502 kcal
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Fat: 40.10g | Prot: 61.32g | Carbs: 143.23g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Iglo Rahm-Gemüse Rosenkohl, Hoppe Gemüse Mini-Frikadellen. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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