Weigh In record (no journal entry) for 13 May 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.44g | Prot: 168.73g | Carbs: 164.59g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO, Minestrone Leggerezza Orogel MIO, Nature's Gold Misto Verdure Aldi MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Milk Pro High Protein 25G Crema Dessert Vaniglia MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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