Weigh In record (no journal entry) for 13 May 2023
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37.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 12.83g | Prot: 59.75g | Carbs: 173.58g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Celery, Garlic, Soy Sauce, Tomatoes, Lettuce, Mustard, Carrots, Tesco Swede, Cilantro (Coriander), Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Tesco Pak Choi, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Sugar Free Soft Drink, Lemons (with Peel), Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea. more...
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Gaining 0.4 kg a Week
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Missy motivated's Weight History
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