Weigh In record (no journal entry) for 14 May 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.67g | Prot: 155.35g | Carbs: 157.79g.
Breakfast: Miele Acacia Piemonte MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Misto per Soffritto Freshona MIO, Mini Baguette Tastino MIO, Sale MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Hamburger di Vitello il Podere MIO, Sale MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Snacks/Other: Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Vaniglia Milbona MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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