R72485Z's Journal, 14 May 23

Bloddy HELL! Waist is 2 inches more, weight, 1.5 kg less! Muscle loss while waiting for puppies to wean off! कर भले का हो भला!

81.3 kg Lost so far: 7.6 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

---

1683 kcal

Fat: 103.90g | Prot: 93.02g | Carbs: 97.19g.   Breakfast: Amul Fresh Paneer, Roti. Lunch: Gulab Jamun, Haldiram's Nut Cracker , Kadhi, Roti, Amul Fresh Paneer. more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...