Weigh In record (no journal entry) for 06 February 2015
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1537 kcal
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Fat: 44.30g | Prot: 55.37g | Carbs: 153.34g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), REWE Geflügelsalat. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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