Weigh In record (no journal entry) for 16 May 2023
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 40.40g | Prot: 183.58g | Carbs: 143.65g.
Breakfast: Skyr Mirtilli Milbona MIO , Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO. Lunch: Carote MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Olio Extra Vergine di Oliva, Patate Dolci MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Fiesta Classica Ferrero MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|