Weigh In record (no journal entry) for 17 May 2023
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 39.26g | Prot: 179.23g | Carbs: 118.48g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Albume d'uovo MIO, Pane di Segale Certossa MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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