Weigh In record (no journal entry) for 18 May 2023
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 18.44g | Prot: 22.77g | Carbs: 101.65g.
Breakfast: Mango, Bananas , Saffola Oats, Amul Cow Milk . Lunch: Mango, Cucumber (Peeled) , Beetroot, Onions , Sprouts. more...
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Losing 0.7 kg a Week
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Vikas-->'s Weight History
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