Weigh In record (no journal entry) for 18 May 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 84.01g | Prot: 116.76g | Carbs: 207.07g.
Breakfast: Jiwa Rolled Oats, Peanut Butter, Raisins, Date, Egg (Whole), Flaxseed Seeds, Bananas. Lunch: White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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