Weigh In record (no journal entry) for 18 May 2023
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 49.37g | Prot: 162.89g | Carbs: 248.48g.
Breakfast: Sale MIO, Pane di Segale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Peanut Butter Smooth Prozis MIO. Lunch: Tartare di Vitello Carnitalia MIO, Broccoli Freshona Lidl MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Scotti MIO, Ketchup Bio Heinz MIO, Mini Baguette Tastino MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Gallette di Riso Scotti MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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