Weigh In record (no journal entry) for 19 May 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 58.01g | Prot: 188.80g | Carbs: 210.60g.
Breakfast: Banana MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Vaniglia Milbona MIO. Lunch: Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Albume d'uovo MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Olio Extra Vergine di Oliva, Carote MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Fette Biscottate con Farina Integrale Certossa MIO, Muller Mix Soffio Pistacchio, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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