Weigh In record (no journal entry) for 20 May 2023
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59 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 85.23g | Prot: 64.17g | Carbs: 134.80g.
Breakfast: Сахар, 4 Сезона Клюква Замороженная, Простоквашино Сметана 25%, Вареное Яйцо, Творог 9%. Lunch: Яблоко, Овощное Рагу со Свининой. Dinner: Pretto Сыр Рикотта, Простоквашино Сметана 25%, Мёд, Обычные Блины. more...
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Losing 0.4 kg a Week
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Ol'ga Volk's Weight History
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