Weigh In record (no journal entry) for 20 May 2023
|
37.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 13.55g | Prot: 63.23g | Carbs: 171.47g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Dinner: Tesco Swede, Tomatoes, Garlic , Celery, Soy Sauce, Lettuce, Tesco mushrooms fresh, Mustard, Carrots, Cilantro (Coriander), Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Coffee, Sugar Free Soft Drink, Lemons (with Peel), Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|