Weigh In record (no journal entry) for 20 May 2023
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 25.94g | Prot: 140.13g | Carbs: 88.34g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO, Muller Mix Soffio Pistacchio, Sale MIO. Lunch: Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Vaniglia Milbona MIO. Dinner: Broccoli Freshona Lidl MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Ceci Esselunga MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|