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21 May 2023 83.7 KG
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 50.45g | Prot: 87.81g | Carbs: 355.16g.
Breakfast: Makhana, Tea with Milk and Sugar. Lunch: Arhar Dal, Cooked Bitter Melon (Fat Added in Cooking), Steamed Rice, Watermelon, Sabji, Roti. Dinner: Roasted Chana, Roasted Chana, Mango Shake, Bhindi Masala, White Rice, Egg Omelette , Egg White , Egg (Whole) . Snacks/Other: Ice Cream. more...
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Losing 0.8 kg a Week
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Kaushal Tushar's Weight History
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