Weigh In record (no journal entry) for 22 May 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 38.17g | Prot: 181.71g | Carbs: 121.91g.
Breakfast: Pere MIO, Gallette di Riso Scotti MIO, Sale MIO, Skyr Vaniglia Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Patate Dolci MIO, Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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