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120-40-185 / RF: 230-50-160
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 39.59g | Prot: 179.56g | Carbs: 118.00g.
Breakfast: Skyr Lamponi Milbona MIO , Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Lenticchie Esselunga MIO, Carote MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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