Weigh In record (no journal entry) for 24 May 2023
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95.5 kg
Lost so far: 2.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 69.90g | Prot: 99.54g | Carbs: 52.10g.
Breakfast: Catch Ginger Garlic Paste, Green Peppers , Red Onions, Beef. Lunch: Roti. Dinner: Muskmelon, Catch Ginger Garlic Paste, Chilli, Onions, Beef. more...
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Gaining 1.4 kg a Week
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Donydavid's Weight History
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