Weigh In record (no journal entry) for 24 May 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 134.83g | Prot: 215.18g | Carbs: 165.19g.
Breakfast: Mirtilli MIO, Protein Bar 50% Ciocciolato Bianco MIO, Skyr Lamponi Milbona MIO, Sale MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Patate Dolci MIO, Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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