Weigh In record (no journal entry) for 10 February 2015
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1750 kcal
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Fat: 68.60g | Prot: 55.67g | Carbs: 151.24g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Popp Gurkensalat mit Joghurtdressing, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 1.2 kg a Week
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