Weigh In record (no journal entry) for 26 May 2023
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121.8 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.20g | Prot: 107.53g | Carbs: 135.86g.
Breakfast: Bonbel Butterkäse, Metzger Kaiserfleisch, Lidl Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Becel Vital. Lunch: Erdbeerquark. Dinner: Mischbrot, Dulano Delikatess Truthahnbrust, Becel Vital, Aldi Maasdamer, Bioland Bio Vollkornbrot. more...
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Losing 2.8 kg a Week
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