Weigh In record (no journal entry) for 27 May 2023
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120.4 kg
Lost so far: 4.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.11g | Prot: 77.36g | Carbs: 163.23g.
Breakfast: Gut & Günstig Weizenbrötchen, Aldi Roggenbrötchen, Ja! Deutscher Gouda, Dulano Delikatess Truthahnbrust, Gut & Günstig Imkerhonig. Lunch: Langnese Nogger. Dinner: Ja! Deutscher Gouda, Golssener Kaiserfleisch, Becel Vital, Bioland Bio Vollkornbrot, Mischbrot, Lieken Urkorn Grahambrot. more...
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Losing 9.8 kg a Week
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