Weigh In record (no journal entry) for 27 May 2023
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.76g | Prot: 168.48g | Carbs: 120.20g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO. Lunch: Hamburger di Vitello il Podere MIO, Pane di Segale Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO, Sale MIO, Ketchup Bio Heinz MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Fette Biscottate con Farina Integrale Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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