Weigh In record (no journal entry) for 11 February 2015
|
115.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1473 kcal
|
Fat: 48.95g | Prot: 60.31g | Carbs: 121.22g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust, Kühne French Dressing, Gekochtes Ei. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|