Weigh In record (no journal entry) for 28 May 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.32g | Prot: 173.55g | Carbs: 119.26g.
Breakfast: Skyr Mirtilli Milbona MIO , Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Fette Biscottate con Farina Integrale Certossa MIO. Dinner: Ketchup Bio Heinz MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Uova Smart MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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