Weigh In record (no journal entry) for 28 May 2023
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120.3 kg
Lost so far: 4.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.01g | Prot: 89.41g | Carbs: 160.02g.
Breakfast: Dulano Delikatess Truthahnbrust, Gut & Günstig Weizenbrötchen, Aldi Roggenbrötchen, Becel Vital, Aldi Maasdamer. Lunch: Milsani Frucht Joghurt Kirsche, Kartoffeln (Schale, Gesalzen, Gekocht), Deluxe Wildschweingulasch. more...
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Losing 0.7 kg a Week
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