Weigh In record (no journal entry) for 29 May 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 44.43g | Prot: 185.11g | Carbs: 99.95g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO . Lunch: Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO. Dinner: Sale MIO, Gallette di Riso Scotti MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Noci Alesto MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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steady weight
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alohaerba92's Weight History
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