Weigh In record (no journal entry) for 29 May 2023
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119.7 kg
Lost so far: 4.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.46g | Prot: 74.71g | Carbs: 141.78g.
Breakfast: Ja! Deutscher Gouda, Becel Vital, Gut & Günstig Weizenbrötchen, Herta Farmerschinken, Kaufland Schusterjunge. Lunch: Thermomix Mango-Quark-Dessert, Aldi Rosmarin-Kartoffeln, Bauernglück Zarte Putenbruststeaks. Dinner: Birnen. more...
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Losing 4.2 kg a Week
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