Weigh In record (no journal entry) for 30 May 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 22.65g | Prot: 202.40g | Carbs: 63.47g.
Breakfast: Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Uova Smart MIO, Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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