Weigh In record (no journal entry) for 12 February 2015
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1457 kcal
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Fat: 35.18g | Prot: 71.17g | Carbs: 137.15g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Aldi Bohnensalat mit Zwiebeln, Aldi Bio Lachsfilets. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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