Weigh In record (no journal entry) for 31 May 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.09g | Prot: 184.67g | Carbs: 95.88g.
Breakfast: Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Uova Smart MIO. Lunch: Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO. Dinner: Sale MIO, Gallette di Riso Scotti MIO, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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