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01.06.2023 - Started journey to lose 10kg of Fat
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86 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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4697 kcal
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Fat: 160.45g | Prot: 153.54g | Carbs: 659.81g.
Breakfast: Beetroot, Pintola Peanut Butter, Gowardhan Star dahi dahi, Quaker Oats, Sattu, Nutrela Soya Chunks. Dinner: Tata Chana Daal Chana Daal, White Rice (Medium-Grain, Cooked) , Vegetable Oil, Amul Butter , Boiled Potato, White Bread . more...
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Losing 4.7 kg a Week
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