Weigh In record (no journal entry) for 13 February 2015
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1540 kcal
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Fat: 40.50g | Prot: 71.22g | Carbs: 148.75g.
Breakfast: Milbona Golda, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Gemischter Salat mit Dressing, Real Quality Hähnchenspieße, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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