Weigh In record (no journal entry) for 03 June 2023
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 58.08g | Prot: 167.87g | Carbs: 225.16g.
Breakfast: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Carote MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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