Weigh In record (no journal entry) for 05 June 2023
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117.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.47g | Prot: 55.92g | Carbs: 134.37g.
Breakfast: Dulano Truthahnsalami (9g), Metzgerfrisch Schweinebraten , Ja! Tilsiter, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Vollkornnudeln (Gekocht), Landjunker Putenbrust-Geschnetzeltes Elsass. Dinner: Apfel. more...
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Losing 1.4 kg a Week
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