Weigh In record (no journal entry) for 15 February 2015
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1400 kcal
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Fat: 26.60g | Prot: 37.77g | Carbs: 128.81g.
Breakfast: Penny Markt Sonntagsbrötchen, Gut Ponholz Cervelatwurst. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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