Weigh In record (no journal entry) for 17 November 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1853 kcal
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Fat: 63.00g | Prot: 65.67g | Carbs: 270.82g.
Breakfast: Roti, Chai. Lunch: Milk, Mutter Paneer, Cooked Rice. Dinner: Milk, Tea (Lemon Flavoured, Instant Powder, Unsweetened) , Oatmeal Biscuits (Fat Free). Snacks/Other: Water , Kiwi Fruit, Apples , Almonds, Kalakand. more...
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2093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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