Weigh In record (no journal entry) for 07 June 2023
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116.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.97g | Prot: 57.58g | Carbs: 163.57g.
Breakfast: Steinhaus Krustenbraten, Edamer, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Bofrost Rindergeschnetzeltes in Rahmsoße, Pflaumen. Dinner: Banane, Apfel. more...
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Losing 2.8 kg a Week
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