Weigh In record (no journal entry) for 07 June 2023
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81.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 40.54g | Prot: 153.14g | Carbs: 251.68g.
Breakfast: Gekochtes Ei, Äpfel. Lunch: Gut & Günstig Speise Quark Magerstufe, Harry Vital + Fit Brot (56g), Beste Ernte Kichererbsen, Lidl Thunfisch in Eigenem Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Feuertopf, Gut & Günstig Feuertopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bodylab24 Whey Protein - Schokolade, TiP H-Vollmilch 3,5%, DM Bio Maiswaffeln Gesalzen , Gut & Günstig Speise Quark Magerstufe, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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Gaining 0.9 kg a Week
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Running Stefan's Weight History
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