|
60-40-200
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 36.96g | Prot: 198.89g | Carbs: 70.85g.
Breakfast: Gallette di Riso Scotti MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Uova Smart MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Noci Alesto MIO, Sale MIO. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|