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60-40-200
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.68g | Prot: 200.20g | Carbs: 59.89g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Petto di Pollo MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Dinner: Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Noci Alesto MIO, Sale MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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