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160-50-160
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 48.43g | Prot: 159.43g | Carbs: 162.59g.
Breakfast: Gallette di Riso Scotti MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Gallette di Riso Scotti MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Crema di Riso Plasmon MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Petto di Pollo MIO, Snickers MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. more...
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steady weight
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alohaerba92's Weight History
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