Weigh In record (no journal entry) for 10 June 2023
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 136.88g | Prot: 266.34g | Carbs: 199.48g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO, Snickers MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Patate MIO, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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