Weigh In record (no journal entry) for 18 February 2015
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114.5 kg
Lost so far: 10.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1506 kcal
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Fat: 34.82g | Prot: 53.13g | Carbs: 173.60g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Putenbrust Fleisch, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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