Weigh In record (no journal entry) for 12 June 2023
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97.1 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 6.82g | Prot: 20.83g | Carbs: 60.31g.
Breakfast: Coffee, Tea with Lemon. Lunch: Carrots, Cucumber (Peeled). Dinner: Egg (Whole) , Egg White , Roti. Snacks/Other: Tea with Lemon. more...
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Gaining 0.9 kg a Week
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Donydavid's Weight History
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